Helping women reclaim confidence in their bodies-without pain, leaking, or heaviness- because you don’t have to “just live with it.” 

Serving Eastern Charlotte, NC and Union County

Services

  • A physical therapist performing abdominal assessment on a woman lying on a treatment table.

    Pelvic Floor Physical Therapy

    We specialize in treating the whole person not just your symptoms. We utilize a holistic approach that includes multiple factors such as sleep, nutrition, stress, exercise type/amount, sexual function, daily habits, and orthopedics. This allows us to find the root cause of your symptoms.

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  • A physical therapist assists a person lying on a mat during a rehabilitation exercise in a therapy room.

    Pregnancy and Postpartum

    We offer services for all stages of motherhood. We come alongside moms during pregnancy and postpartum to help with aches and pains, staying active in the gym, preparing for labor, and navigating any symptoms you experience postpartum.

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  • A woman wearing a gray shirt and black leggings is on all fours on a yoga mat with a blue exercise ball in the background. A physical therapist is guiding her posture, performing a fitness or rehabilitation exercise near a window with natural light.

    Birth Preparation

    Helping moms-to-be and their support person prepare for labor. We will provide education on perineal massage and pelvic floor preparation for reduced tearing risk, pushing strategies, labor positions, pain management options, and early postpartum recovery.

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  • A woman performing a squat while holding a kettlebell, assisted by a physical therapist in a bright indoor space with a wooden floor.

    Orthopedics and Return to Fitness

    Our goal is to help modify your activity to keep you in the gym while moving towards your goals. We can help you continue participating in or return to CrossFit, HIIT, bootcamp, running, pilates, and yoga.

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  • Cupping and Dry Needling

    We use Cupping and Dry Needling in addition to manual therapy and exercise to assist with pain, mobility, strength, control, and recovery.

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Testimonials

  • "I cannot say enough about Rally Physical Therapy! I am an ultra runner and the support and care I’ve received at Rally is unmatched. Julie has a solution for every problem I’ve come in with. The treatments have ensured I’ve reached my ultra running goals easily and pretty pain free. Her treatments pre and post races have been integral part of my training and recovery. Highly recommend Julie!"

  • Julie came highly recommended from my gym instructor after I was having symptoms of pelvic floor weakness after my second baby. She has helped me get myself back to feeling pre-baby and can not thank her enough for giving me my confidence back. I always look forward to my appointments with her. Not only does she help me physically but, she has had so many great resources to help me with my newest baby as well. I would definitely recommend her to any new mamas out there. 🤍

  • "Julie has helped with my strength and past injury tremendously! Would highly recommend to anyone!"

  • I am so thankful I found Rally PT. Julie has helped me so much with my rotator cuff and addressed my history of pelvic issues. The use of both dry needling and exercise has made a world of difference.

  • Julie has been so amazing and makes me feel so well cared for. She takes time to listen and takes my recovery seriously. She is invested in me hitting my goals. I highly recommend her.

  • Julie was so knowledgeable and made me feel very calm during our appointment, I would recommend her to anyone highly.

  • the most knowledgeable, kind, warm, caring therapist! I have never felt so comfortable! she’s incredible and i would recommend her to anyone. amazing bedside manner. made me feel so accepted and completely put my mind at ease. she’s amazing!

  • I can’t recommend Julie enough! She’s incredibly knowledgeable, efficient, and truly committed to helping her patients heal. From the very first session, I felt confident in her expertise and grateful for her thoughtful, targeted approach. If you’re looking for a physical therapist who really knows her stuff and gets results, Julie is the one to see!

  • Julie was so kind, understanding, and accommodating. I truly had a wonderful experience seeing her for 8 months. On the initial phone call, she was so sweet even though I had had negative obgyn visits before, she validated my concerns and made me feel safe and taken care of when I was in her office. I would recommend Julie to anyone, she has helped me tremendously and my life is so much better for it! Worth it 100% and if you are scared of seeing a pelvic floor PT because you don’t really know what all it entails, just ask her, she will never overstep your boundaries and is always I safe place no matter what it was I had to share with her. Genuinely changed my life! Thank you so much Julie!!

Book An Appointment
Person sitting on a stool, wearing a white blouse and dark pants, smiling at the camera, against a gray background.

About Dr. Julie Pittman PT, DPT

Julie is a Pelvic Floor and Orthopedic Physical Therapist based in East Charlotte, NC. She specializes in treating pelvic floor dysfunction, orthopedic conditions, and providing rehabilitation during pregnancy and postpartum. She has recently become an ICE Certified Pelvic Specialist.

Julie’s approach to treatment combines hands-on manual therapy for pain relief with a strong focus on exercise and education. She believes in empowering her patients to take control of their health, helping them manage their symptoms and move beyond their physical limits to achieve greater independence and well-being.

Let’s work together

Unsure if we would be a good fit or have additional questions? Fill out the form below and someone will be in touch within 1 business day! We can’t wait to hear from you.

We’re Out of the Office! Our clinic will be closed from 6/8/25 to 6/17/25 as we take some time to rest and recharge. All messages, appointment requests, and inquiries will be responded to when we return. Thank you for your patience and continu
We’re Out of the Office! Our clinic will be closed from 6/8/25 to 6/17/25 as we take some time to rest and recharge. All messages, appointment requests, and inquiries will be responded to when we return. Thank you for your patience and continued support.
🌟 Testimonial Tuesday 🌟 Whether you're nervous about pelvic floor therapy or just unsure where to start, know that you're not alone and you're always in safe, compassionate hands here. If you’ve been thinking about taking that first step to
🌟 Testimonial Tuesday 🌟 Whether you're nervous about pelvic floor therapy or just unsure where to start, know that you're not alone and you're always in safe, compassionate hands here. If you’ve been thinking about taking that first step toward healing, this is your sign. You deserve to feel better. Click the link in our bio for more information or to schedule an evaluation!
FREE WORKSHOP ALERT 
Pelvic Floor & Impact 101 — led by Rally Physical Therapy 
Learn how to:
• Recognize pelvic floor symptoms during exercise
• Modify your workouts without stopping your progress
• Know when it’s time to seek expert help Whether you’re an athlete, new to fitness, or somewhere in between — this workshop is for you! 📅 Saturday, May 17th, 2025
🕚 11 AM – 12 PM
📍 ISI Matthews
🎉 All Are Welcome!
In honor of the end of C-Section Awareness month we are talking cupping for C-section scars! Yes, it’s a thing and it can make a big difference in your recovery. As a pelvic floor physical therapist, I use cupping to help improve the look of a c-section shelf, increase mobility, improve blood flow, and normalize tissue sensitivity. 
Want to learn more about using cupping after a c-section? Check out @gcpelviccollab to find a provider near you who can help with resources, support, and expert care! #csectionrecovery #pelvicfloorpt #csectionmoms #pelvichealth #charlottenc
✨ Just had a C-section? Or a few years out? You’re not alone and you don’t have to navigate recovery alone either. Physical therapy can be a powerful part of your healing journey, helping you return to movement with confidence, comfort, and care. Here’s how we can support you: 🔹 Address any aches and pains: from your back to your shoulders to your incision site 
🔹 Scar massage to help reduce tightness, improve mobility, and support healing 
🔹 Education around movement: learn how to reconnect with your body and move in ways that feel good and align with your goals. 
🔹 A personalized return-to-exercise plan: because whatever brings you joy (yoga, running, weightlifting), we’ll help you get there 
🔹 Pelvic floor assessment to ensure proper function and address any symptoms like leaking, pressure, or discomfort Your recovery is unique- let’s honor it, support it, and celebrate your strength along the way. #PostpartumRecovery #CSectionHealing #PelvicFloorPT #ScarMassage #HealingJourney
Preparing for a C-section? Physical therapy can help you feel strong, supported, and ready for recovery! * Maximize strength by focusing on your core and pelvic floor 💪🏻 * Alleviate pregnancy-related pain to reduce discomfort 🤰 * Prepare your body and mind for surgery 🧠 * Set yourself up for a smoother postpartum recovery 🌸 * Create a plan for movement after birth🏃🏽‍♀️ Let’s work together to make sure you’re ready for the journey ahead! Click the link in my bio to schedule an evaluation today! #PelvicFloorHealth #CSectionRecovery #StrongMoms #PhysicalTherapy #PostpartumCare
April is Cesarean Awareness Month!🤍 Did you know that 1 in 3 births in the U.S. are delivered via C-section each year? I’m here to remind you that recovery after a C-section is a journey, and it’s okay to take it one step at a time. Whether you’re preparing for a c-setion, healing from a recent surgery, or more than a few years out you deserve to take care of YOU! Follow along through the month of April as we dive into ways Physical Therapy can help you no matter where you are on your journey. Remember, you’re strong, resilient, and deserving of support at every stage. #CSectionAwarenessMonth #PelvicHealth #CSectionRecovery #PostpartumCare #PelvicPT”
Happy International Women’s Day! Today, we celebrate the strength, resilience, and power of women everywhere. It’s a reminder of how incredible women are in every aspect of life—nurturing, thriving, and breaking barriers. Let&rs
Happy International Women’s Day! Today, we celebrate the strength, resilience, and power of women everywhere. It’s a reminder of how incredible women are in every aspect of life—nurturing, thriving, and breaking barriers. Let’s continue lifting each other up and supporting one another in our journeys of growth, health, and empowerment. #AccelerateAction #IWD2025 #WomenEmpowerment #StrongWomen #WomenSupportingWomen
Testimonial Tuesday We love helping our runners! We utilize both traditional physical therapy treatments to help with acute flares of pain while also incorporating recovery techniques to help you keep moving. Click the link in our bio to see how we
Testimonial Tuesday We love helping our runners! We utilize both traditional physical therapy treatments to help with acute flares of pain while also incorporating recovery techniques to help you keep moving. Click the link in our bio to see how we can help you reach your goals!
Testimonial Tuesday! We love being able to help with not only pelvic floor issues but also orthopedic injuries keeping you from achieving your goals. This patient utilized Physical Therapy not only for an chronic rotator cuff injury but pelvic floor
Testimonial Tuesday! We love being able to help with not only pelvic floor issues but also orthopedic injuries keeping you from achieving your goals. This patient utilized Physical Therapy not only for an chronic rotator cuff injury but pelvic floor symptoms that were impacting her gym participation! Click the link in our bio to see how we can help you reach your goals! #pelvicfloor #physicaltherapy #shoulder
We’re Out of the Office! Our clinic will be closed from 6/8/25 to 6/17/25 as we take some time to rest and recharge. All messages, appointment requests, and inquiries will be responded to when we return. Thank you for your patience and continu 🌟 Testimonial Tuesday 🌟 Whether you're nervous about pelvic floor therapy or just unsure where to start, know that you're not alone and you're always in safe, compassionate hands here. If you’ve been thinking about taking that first step to
FREE WORKSHOP ALERT 
Pelvic Floor & Impact 101 — led by Rally Physical Therapy 
Learn how to:
• Recognize pelvic floor symptoms during exercise
• Modify your workouts without stopping your progress
• Know when it’s tim
In honor of the end of C-Section Awareness month we are talking cupping for C-section scars! Yes, it’s a thing and it can make a big difference in your recovery. As a pelvic floor physical therapist, I use cupping to help improve the look of
✨ Just had a C-section? Or a few years out? You’re not alone and you don’t have to navigate recovery alone either. Physical therapy can be a powerful part of your healing journey, helping you return to movement with confidence, comfort,
Preparing for a C-section? Physical therapy can help you feel strong, supported, and ready for recovery! * Maximize strength by focusing on your core and pelvic floor 💪🏻 * Alleviate pregnancy-related pain to reduce discomfort 🤰 * Prepare your bo
April is Cesarean Awareness Month!🤍 Did you know that 1 in 3 births in the U.S. are delivered via C-section each year? I’m here to remind you that recovery after a C-section is a journey, and it’s okay to take it one step at a time. Whet
Happy International Women’s Day! Today, we celebrate the strength, resilience, and power of women everywhere. It’s a reminder of how incredible women are in every aspect of life—nurturing, thriving, and breaking barriers. Let&rs Testimonial Tuesday We love helping our runners! We utilize both traditional physical therapy treatments to help with acute flares of pain while also incorporating recovery techniques to help you keep moving. Click the link in our bio to see how we Testimonial Tuesday! We love being able to help with not only pelvic floor issues but also orthopedic injuries keeping you from achieving your goals. This patient utilized Physical Therapy not only for an chronic rotator cuff injury but pelvic floor