Helping athletes, moms, and women participate in the activities they love without pain, leaking, or heaviness- because you don’t have to “just live with it.” 

Serving Eastern Charlotte, NC and Union County

Common Conditions We Treat

  • Leaking urine- when laughing, coughing, sneezing, or exercising

  • Increased urinary frequency and urgency

  • Pelvic Pain, SI Joint pain, and pubic symphysis pain

  • Pelvic Organ Prolapse- feeling a sensation of pelvic heaviness

  • Painful Intercourse or insertion of tampon, cup, or speculum

  • Constipation

  • Menopause symptoms

  • Postpartum Rehabilitation both C-section and Vaginal births

  • C-Section Scar management/treatment

  • Pain & Perineal Tear management

  • Diastasis Recti- separation between abdominal muscles

  • Mid Back and Low Back Pain

  • Sciatica

  • Hip and Knee Pain

  • Neck and Shoulder Pain

  • Post-operative rehab- hernia or hysterectomy

Who we like to help

  • Pregnant and Postpartum moms

  • Crossfitters

  • Bootcamp Athletes

  • Runners

  • Weightlifters

  • Gymnasts

  • Pilates/Yoga

  • Weekend Warriors

  • Those who want to live or start a healthy lifestyle

Testimonials

  • "I cannot say enough about Rally Physical Therapy! I am an ultra runner and the support and care I’ve received at Rally is unmatched. Julie has a solution for every problem I’ve come in with. The treatments have ensured I’ve reached my ultra running goals easily and pretty pain free. Her treatments pre and post races have been integral part of my training and recovery. Highly recommend Julie!"

  • Julie came highly recommended from my gym instructor after I was having symptoms of pelvic floor weakness after my second baby. She has helped me get myself back to feeling pre-baby and can not thank her enough for giving me my confidence back. I always look forward to my appointments with her. Not only does she help me physically but, she has had so many great resources to help me with my newest baby as well. I would definitely recommend her to any new mamas out there. 🤍

  • "Julie has helped with my strength and past injury tremendously! Would highly recommend to anyone!"

  • I am so thankful I found Rally PT. Julie has helped me so much with my rotator cuff and addressed my history of pelvic issues. The use of both dry needling and exercise has made a world of difference.

  • Julie has been so amazing and makes me feel so well cared for. She takes time to listen and takes my recovery seriously. She is invested in me hitting my goals. I highly recommend her.

  • Julie was so knowledgeable and made me feel very calm during our appointment, I would recommend her to anyone highly.

  • the most knowledgeable, kind, warm, caring therapist! I have never felt so comfortable! she’s incredible and i would recommend her to anyone. amazing bedside manner. made me feel so accepted and completely put my mind at ease. she’s amazing!

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Services

  • A physical therapist performing abdominal assessment on a woman lying on a treatment table.

    Pelvic Floor Physical Therapy

    We specialize in treating the whole person not just your symptoms. We utilize a holistic approach that includes multiple factors such as sleep, nutrition, stress, exercise type/amount, sexual function, daily habits, and orthopedics. This allows us to find the root cause of your symptoms.

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  • A physical therapist assists a person lying on a mat during a rehabilitation exercise in a therapy room.

    Pregnancy and Postpartum

    We offer services for all stages of motherhood. We come alongside moms during pregnancy and postpartum to help with aches and pains, staying active in the gym, preparing for labor, and navigating any symptoms you experience postpartum.

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  • A woman wearing a gray shirt and black leggings is on all fours on a yoga mat with a blue exercise ball in the background. A physical therapist is guiding her posture, performing a fitness or rehabilitation exercise near a window with natural light.

    Birth Preparation

    Helping moms-to-be and their support person prepare for labor. We will provide education on perineal massage and pelvic floor preparation for reduced tearing risk, pushing strategies, labor positions, pain management options, and early postpartum recovery.

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  • A woman performing a squat while holding a kettlebell, assisted by a physical therapist in a bright indoor space with a wooden floor.

    Orthopedics and Return to Fitness

    Our goal is to help modify your activity to keep you in the gym while moving towards your goals. We can help you continue participating in or return to CrossFit, HIIT, bootcamp, running, pilates, and yoga.

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  • Cupping and Dry Needling

    We use Cupping and Dry Needling in addition to manual therapy and exercise to assist with pain, mobility, strength, control, and recovery.

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Person sitting on a stool, wearing a white blouse and dark pants, smiling at the camera, against a gray background.

About Dr. Julie Pittman PT, DPT

Julie is a Pelvic Floor and Orthopedic Physical Therapist based in East Charlotte, NC. She specializes in treating pelvic floor dysfunction, orthopedic conditions, and providing rehabilitation during pregnancy and postpartum.

Julie’s approach to treatment combines hands-on manual therapy for pain relief with a strong focus on exercise and education. She believes in empowering her patients to take control of their health, helping them manage their symptoms and move beyond their physical limits to achieve greater independence and well-being.

FAQs

  • No. North Carolina is a direct access state. This means that you can start Physical Therapy without a physician referral.

    Please let me know if you need any assistance.

  • Evaluation: Review of your medical history and discussion of your current condition happens during both an orthopedic and pelvic floor evaluation.

    Assessment: A Pelvic floor evaluation or treatment session may include an internal or external pelvic floor assessment. This is completed in order to assess your pelvic floor musculature. It will only be completed with your verbal consent.

    Both orthopedic and pelvic floor evaluations/treatments will include a thorough assessment of involved joints, muscles, and affected movement patterns.

    You will leave your session with an understanding of your physical therapy diagnosis in addition to a plan of action moving forward. You will also be provided exercises to complete outside of PT.

  • Please wear comfortable clothing that is easy for you to move in.

    If you are coming for hip/knee pain please wear or bring shorts with you to allow for easier evaluation/treatment. If you have specific questions please contact the clinic.