Helping women reclaim confidence in their bodies-without pain, leaking, or heaviness- because you don’t have to “just live with it.” 

Serving Eastern Charlotte, NC and Union County

Reclaim your Confidence

This feels different because it is.

One on One 90 minute Evaluations and 60 minute Follow-ups with a Doctor of Physical Therapy.

Treatments tailored to fit your goals and keep you in the gym or doing the things you love.

Open lines of communication with your Physical Therapist even after your treatment is done.

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Services

The Rally Method

Our 3-step process to help Reveal the underlying contributing factors. Relieve your symptoms to keep you doing the things you love. Adapt your system to the demands of life. Lift weights to build strength and resilience allowing you to Live your life with confidence and freedom.

Reveal and Relieve

  • Understand what’s really going on with a focus on body connection and education. Decrease your symptoms or modify activity to allow you to do the things you love.

  • Goal: A clear and personalized roadmap with symptom reduction.

Adapt and Activate

  • Building a new foundation for healing and strength guided by the findings on phase 1. Working to improve your tissue resilience and continue to decrease symptoms.

  • Goal: Consistent improvements or full resolution of symptoms with functional confidence and whole-body connection.

Lift and Live

  • Building on Phase 2 by moving beyond rehabilitation into empowered living. Challenging your system to optimize your health ensuring symptoms remain under contol. Setting new goals for your health.

  • Goal: Strength, Confidence, and Freedom in your body.

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Testimonials

  • "I cannot say enough about Rally Physical Therapy! I am an ultra runner and the support and care I’ve received at Rally is unmatched. Julie has a solution for every problem I’ve come in with. The treatments have ensured I’ve reached my ultra running goals easily and pretty pain free. Her treatments pre and post races have been integral part of my training and recovery. Highly recommend Julie!"

  • Julie came highly recommended from my gym instructor after I was having symptoms of pelvic floor weakness after my second baby. She has helped me get myself back to feeling pre-baby and can not thank her enough for giving me my confidence back. I always look forward to my appointments with her. Not only does she help me physically but, she has had so many great resources to help me with my newest baby as well. I would definitely recommend her to any new mamas out there. 🤍

  • "Julie has helped with my strength and past injury tremendously! Would highly recommend to anyone!"

  • I am so thankful I found Rally PT. Julie has helped me so much with my rotator cuff and addressed my history of pelvic issues. The use of both dry needling and exercise has made a world of difference.

  • Julie has been so amazing and makes me feel so well cared for. She takes time to listen and takes my recovery seriously. She is invested in me hitting my goals. I highly recommend her.

  • Julie was so knowledgeable and made me feel very calm during our appointment, I would recommend her to anyone highly.

  • the most knowledgeable, kind, warm, caring therapist! I have never felt so comfortable! she’s incredible and i would recommend her to anyone. amazing bedside manner. made me feel so accepted and completely put my mind at ease. she’s amazing!

  • I can’t recommend Julie enough! She’s incredibly knowledgeable, efficient, and truly committed to helping her patients heal. From the very first session, I felt confident in her expertise and grateful for her thoughtful, targeted approach. If you’re looking for a physical therapist who really knows her stuff and gets results, Julie is the one to see!

  • Julie was so kind, understanding, and accommodating. I truly had a wonderful experience seeing her for 8 months. On the initial phone call, she was so sweet even though I had had negative obgyn visits before, she validated my concerns and made me feel safe and taken care of when I was in her office. I would recommend Julie to anyone, she has helped me tremendously and my life is so much better for it! Worth it 100% and if you are scared of seeing a pelvic floor PT because you don’t really know what all it entails, just ask her, she will never overstep your boundaries and is always I safe place no matter what it was I had to share with her. Genuinely changed my life! Thank you so much Julie!!

  • I saw Julie several times in my most recent pregnancy to investigate specific pelvic floor concerns as well as prepare for my homebirth after cesarean birth. Julie is so kind and genuine, which made it easy instead of uncomfortable to be seen for such a personal exam. If nothing else, I’d have simply been grateful for the knowledge of finally understanding my pelvic floor in general after my first couple visits, but I did go on to have a successful homebirth and I know Julie played an important role in helping me prepare both physically and mentally for that! Will absolutely trust to see her again in the future!

  • Julie is attentive, knowledgeable, and takes time to get to know each patient and their needs. She makes coming to appointments easy!

  • I highly recommend Julie for any physical therapy needs. She took the time to discover the root cause of my issues rather than just treating symptoms. Julie consistently modified exercises so I could keep moving and building strength within my limitations. She’s a continuous learner and her depth of knowledge allowed her to approach one of my injuries with a fresh, thoughtful perspective. I felt supported, challenged, and confident in her care every step of the way.

  • I can’t say enough great things about Julie! She was a vital part of my prenatal and postnatal care. Julie is all about finding the root of the issue and makes sure she doesn’t miss any details. Even when my birth plan shifted, she was quick to guide me through all the unfamiliarities that came with it. If you’re looking to add pelvic floor / physical therapy into your life, I highly recommend Julie!! She has set me up so well for not only future pregnancies, but also for my current journey back into fitness. It has been such a blessing working with her!!

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About Dr. Julie Pittman DPT

Julie has a Doctorate in Physical Therapy with advanced training in the treatment of pelvic floor and orthopedic conditions. She is a Certified Pelvic Specialist through the Institute of Clinical Excellence.

Julie’s approach to treatment combines hands-on manual therapy for pain relief with a strong focus on exercise and education. She believes in empowering her patients to take control of their health, helping them manage their symptoms and move beyond their physical limits to achieve greater independence and well-being.

Learn more about Julie
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Let’s work together

Unsure if we would be a good fit or have additional questions? Fill out the form below and someone will be in touch within 1 business day! We can’t wait to hear from you.

One of the most important parts of preparing for delivery is learning how to relax your pelvic floor. Kegels absolutely have their place, but during labor we want the pelvic floor to soften and open. During your birth prep sessions with us, we practice this relaxation in multiple positions—side-lying, hands-and-knees, supported squat, and more. This helps you connect with your body, learn what feels best, and discover the positions you naturally prefer before labor even begins. We also guide you through keeping your pelvic floor relaxed while pushing in those same positions, so your body feels prepared and supported during delivery. If you’re ready to feel more confident heading into delivery, we’d love to help you prepare.� 👉 Send us a DM or reach out through our website to get started. #birthprep #pelvicfloorpt #laborprep #pregnancywellness #prenatalcare #rallyphysicaltherapy
What does Birth Prep with Rally PT actually include? Birth is one of the most physically demanding events your body will ever go through, and preparation matters.� At Rally PT, our birth prep sessions focus on helping you feel confident, strong, and ready for delivery and recovery. Here’s what we cover ⬇️� 🌸 Preparing your pelvic floor for delivery� 🧘‍♀️ Addressing mobility restrictions that may impact labor� 🏋️‍♀️ Maintaining strength + endurance for the marathon that is labor� 🤱 Setting realistic expectations postpartum and building your early movement plan Over the next few weeks, we’ll be diving into each of these topics so you can understand how pelvic PT can support you through pregnancy, birth, and beyond. #RallyPhysicalTherapy #PelvicFloorPT #BirthPrep #PregnancyWellness #PelvicHealth #PostpartumJourney #EmpoweredBirth #StrongMoms #WomensHealth #PelvicFloorEducation
✨ Testimonial Tuesday ✨ It means so much when a fellow PT chooses me as their go-to. Grateful to support patients (and colleagues!) with care that meets them where they’re at. If you’ve been thinking about starting pelvic or orthopedic
✨ Testimonial Tuesday ✨ It means so much when a fellow PT chooses me as their go-to. Grateful to support patients (and colleagues!) with care that meets them where they’re at. If you’ve been thinking about starting pelvic or orthopedic PT, you can book your visit through the link in my bio. #TestimonialTuesday #PelvicFloorPhysicalTherapy #PelvicHealth #WomensHealth #PelvicPT #OrthopedicPT
✨ Testimonial Tuesday ✨� I’m so thankful for all of my patients who share their experiences; it means the world Creating a space where patients feel safe, supported, and confident is always the goal. If you’ve been thinking about start
✨ Testimonial Tuesday ✨� I’m so thankful for all of my patients who share their experiences; it means the world Creating a space where patients feel safe, supported, and confident is always the goal. If you’ve been thinking about starting pelvic or orthopedic PT, you can schedule your first visit through the link in my bio. #TestimonialTuesday #PelvicFloorPhysicalTherapy #PelvicHealth #PelvicPT #WomensHealth
🌟 Testimonial Tuesday 🌟 Whether you're nervous about pelvic floor therapy or just unsure where to start, know that you're not alone and you're always in safe, compassionate hands here. If you’ve been thinking about taking that first step to
🌟 Testimonial Tuesday 🌟 Whether you're nervous about pelvic floor therapy or just unsure where to start, know that you're not alone and you're always in safe, compassionate hands here. If you’ve been thinking about taking that first step toward healing, this is your sign. You deserve to feel better. Click the link in our bio for more information or to schedule an evaluation!
FREE WORKSHOP ALERT 
Pelvic Floor & Impact 101 — led by Rally Physical Therapy 
Learn how to:
• Recognize pelvic floor symptoms during exercise
• Modify your workouts without stopping your progress
• Know when it’s time to seek expert help Whether you’re an athlete, new to fitness, or somewhere in between — this workshop is for you! 📅 Saturday, May 17th, 2025
🕚 11 AM – 12 PM
📍 ISI Matthews
🎉 All Are Welcome!
In honor of the end of C-Section Awareness month we are talking cupping for C-section scars! Yes, it’s a thing and it can make a big difference in your recovery. As a pelvic floor physical therapist, I use cupping to help improve the look of a c-section shelf, increase mobility, improve blood flow, and normalize tissue sensitivity. 
Want to learn more about using cupping after a c-section? Check out @gcpelviccollab to find a provider near you who can help with resources, support, and expert care! #csectionrecovery #pelvicfloorpt #csectionmoms #pelvichealth #charlottenc
✨ Just had a C-section? Or a few years out? You’re not alone and you don’t have to navigate recovery alone either. Physical therapy can be a powerful part of your healing journey, helping you return to movement with confidence, comfort, and care. Here’s how we can support you: 🔹 Address any aches and pains: from your back to your shoulders to your incision site 
🔹 Scar massage to help reduce tightness, improve mobility, and support healing 
🔹 Education around movement: learn how to reconnect with your body and move in ways that feel good and align with your goals. 
🔹 A personalized return-to-exercise plan: because whatever brings you joy (yoga, running, weightlifting), we’ll help you get there 
🔹 Pelvic floor assessment to ensure proper function and address any symptoms like leaking, pressure, or discomfort Your recovery is unique- let’s honor it, support it, and celebrate your strength along the way. #PostpartumRecovery #CSectionHealing #PelvicFloorPT #ScarMassage #HealingJourney
Preparing for a C-section? Physical therapy can help you feel strong, supported, and ready for recovery! * Maximize strength by focusing on your core and pelvic floor 💪🏻 * Alleviate pregnancy-related pain to reduce discomfort 🤰 * Prepare your body and mind for surgery 🧠 * Set yourself up for a smoother postpartum recovery 🌸 * Create a plan for movement after birth🏃🏽‍♀️ Let’s work together to make sure you’re ready for the journey ahead! Click the link in my bio to schedule an evaluation today! #PelvicFloorHealth #CSectionRecovery #StrongMoms #PhysicalTherapy #PostpartumCare
April is Cesarean Awareness Month!🤍 Did you know that 1 in 3 births in the U.S. are delivered via C-section each year? I’m here to remind you that recovery after a C-section is a journey, and it’s okay to take it one step at a time. Whether you’re preparing for a c-setion, healing from a recent surgery, or more than a few years out you deserve to take care of YOU! Follow along through the month of April as we dive into ways Physical Therapy can help you no matter where you are on your journey. Remember, you’re strong, resilient, and deserving of support at every stage. #CSectionAwarenessMonth #PelvicHealth #CSectionRecovery #PostpartumCare #PelvicPT”
One of the most important parts of preparing for delivery is learning how to relax your pelvic floor. Kegels absolutely have their place, but during labor we want the pelvic floor to soften and open. During your birth prep sessions with us, we prac
What does Birth Prep with Rally PT actually include? Birth is one of the most physically demanding events your body will ever go through, and preparation matters.� At Rally PT, our birth prep sessions focus on helping you feel confident, strong, an
✨ Testimonial Tuesday ✨ It means so much when a fellow PT chooses me as their go-to. Grateful to support patients (and colleagues!) with care that meets them where they’re at. If you’ve been thinking about starting pelvic or orthopedic ✨ Testimonial Tuesday ✨� I’m so thankful for all of my patients who share their experiences; it means the world Creating a space where patients feel safe, supported, and confident is always the goal. If you’ve been thinking about start 🌟 Testimonial Tuesday 🌟 Whether you're nervous about pelvic floor therapy or just unsure where to start, know that you're not alone and you're always in safe, compassionate hands here. If you’ve been thinking about taking that first step to
FREE WORKSHOP ALERT 
Pelvic Floor & Impact 101 — led by Rally Physical Therapy 
Learn how to:
• Recognize pelvic floor symptoms during exercise
• Modify your workouts without stopping your progress
• Know when it’s tim
In honor of the end of C-Section Awareness month we are talking cupping for C-section scars! Yes, it’s a thing and it can make a big difference in your recovery. As a pelvic floor physical therapist, I use cupping to help improve the look of
✨ Just had a C-section? Or a few years out? You’re not alone and you don’t have to navigate recovery alone either. Physical therapy can be a powerful part of your healing journey, helping you return to movement with confidence, comfort,
Preparing for a C-section? Physical therapy can help you feel strong, supported, and ready for recovery! * Maximize strength by focusing on your core and pelvic floor 💪🏻 * Alleviate pregnancy-related pain to reduce discomfort 🤰 * Prepare your bo
April is Cesarean Awareness Month!🤍 Did you know that 1 in 3 births in the U.S. are delivered via C-section each year? I’m here to remind you that recovery after a C-section is a journey, and it’s okay to take it one step at a time. Whet