Serving Eastern Charlotte, NC and Union County

Pelvic Floor Physical Therapy focused on helping women reclaim confidence in their bodies-without pain, leaking, or heaviness- because you don’t have to “just live with it.” 

Reclaim your Confidence

Who We Love to Help

Pregnant and postpartum mommas

Crossfitters

Weightlifters

Bootcamp athletes

Runners

Weekend warriors

Gymnasts

Martial artists

Pilates enthusiasts 

Yogis

Anyone who is pursuing a lifetime of health and fitness

Let us help you!

Conditions We Treat

Bowel and Bladder Conditions

  • Leaking (urine, gas, stool)

  • Urgency/Frequency

  • Constipation

  • IBS

  • Pelvic Organ Prolapse

  • Bladder Pain Syndrome/Interstitial Cystitis

Sexual/Reproductive Health

  • Pain with Intimacy

  • Lack of/Painful Orgasm

  • Painful Menstruations

  • Endometriosis

  • Fibroids

  • Perimenopause

  • Fertility Support

Pregnancy/Postpartum Care

  • Birth Prep - Vaginal/C-Section

  • Diastasis Recti

  • Perinatal Wellness and Performance

  • Pelvic, hip, low back pain

  • C-section or Perineal Scar treatment

  • Return to exercise

Orthopedics

  • Pelvic Girdle Pain (SIJ/Pubic Bone Pain)

  • Low Back Pain/Sciatica

  • Hip Pain

  • Shoulder Pain

  • Neck Pain

  • Knee Pain

  • Foot/Ankle Pain

Services

The Rally Method

Why we are different: We use a 3-step process to help us ensure each treatment is unique to you. At the same time, it also allows us to ensure that we are always making forward progress towards your specific goals while optimizing your health and performance!

Reveal and Relieve

  • Understand what’s really going on with a focus on body connection and education. Decrease your symptoms or modify activity to allow you to do the things you love.

  • Goal: A clear and personalized roadmap with symptom reduction.

A woman receiving physical therapy or chiropractic care on her back from a therapist in a wooden room with large windows and white curtains. The woman is lying on a therapy table while the therapist is bending over her, holding her legs and smiling.

Adapt and Activate

  • Building a new foundation for healing and strength guided by the findings on phase 1. Working to improve your tissue resilience and continue to decrease symptoms.

  • Goal: Consistent improvements or full resolution of symptoms with functional confidence and whole-body connection.

Woman lying on a yoga mat with arms extended, woman kneeling and assisting her with stretching exercises in a bright room with sunlight.

Lift and Live

  • Building on Phase 2 by moving beyond rehabilitation into empowered living. Challenging your system to optimize your health ensuring symptoms remain under contol. Setting new goals for your health.

  • Goal: Strength, Confidence, and Freedom in your body.

A woman in a blue shirt and black pants helping a woman in a gray shirt and black leggings lift a kettlebell during a workout in a fitness room with large windows, light curtains, wooden flooring, and a blue exercise ball in the background.
Work With Us

Testimonials

  • "I cannot say enough about Rally Physical Therapy! I am an ultra runner and the support and care I’ve received at Rally is unmatched. Julie has a solution for every problem I’ve come in with. The treatments have ensured I’ve reached my ultra running goals easily and pretty pain free. Her treatments pre and post races have been integral part of my training and recovery. Highly recommend Julie!"

  • Julie came highly recommended from my gym instructor after I was having symptoms of pelvic floor weakness after my second baby. She has helped me get myself back to feeling pre-baby and can not thank her enough for giving me my confidence back. I always look forward to my appointments with her. Not only does she help me physically but, she has had so many great resources to help me with my newest baby as well. I would definitely recommend her to any new mamas out there. 🤍

  • "Julie has helped with my strength and past injury tremendously! Would highly recommend to anyone!"

  • I am so thankful I found Rally PT. Julie has helped me so much with my rotator cuff and addressed my history of pelvic issues. The use of both dry needling and exercise has made a world of difference.

  • Julie has been so amazing and makes me feel so well cared for. She takes time to listen and takes my recovery seriously. She is invested in me hitting my goals. I highly recommend her.

  • Julie was so knowledgeable and made me feel very calm during our appointment, I would recommend her to anyone highly.

  • the most knowledgeable, kind, warm, caring therapist! I have never felt so comfortable! she’s incredible and i would recommend her to anyone. amazing bedside manner. made me feel so accepted and completely put my mind at ease. she’s amazing!

  • I can’t recommend Julie enough! She’s incredibly knowledgeable, efficient, and truly committed to helping her patients heal. From the very first session, I felt confident in her expertise and grateful for her thoughtful, targeted approach. If you’re looking for a physical therapist who really knows her stuff and gets results, Julie is the one to see!

  • Julie was so kind, understanding, and accommodating. I truly had a wonderful experience seeing her for 8 months. On the initial phone call, she was so sweet even though I had had negative obgyn visits before, she validated my concerns and made me feel safe and taken care of when I was in her office. I would recommend Julie to anyone, she has helped me tremendously and my life is so much better for it! Worth it 100% and if you are scared of seeing a pelvic floor PT because you don’t really know what all it entails, just ask her, she will never overstep your boundaries and is always I safe place no matter what it was I had to share with her. Genuinely changed my life! Thank you so much Julie!!

  • I saw Julie several times in my most recent pregnancy to investigate specific pelvic floor concerns as well as prepare for my homebirth after cesarean birth. Julie is so kind and genuine, which made it easy instead of uncomfortable to be seen for such a personal exam. If nothing else, I’d have simply been grateful for the knowledge of finally understanding my pelvic floor in general after my first couple visits, but I did go on to have a successful homebirth and I know Julie played an important role in helping me prepare both physically and mentally for that! Will absolutely trust to see her again in the future!

  • Julie is attentive, knowledgeable, and takes time to get to know each patient and their needs. She makes coming to appointments easy!

  • I highly recommend Julie for any physical therapy needs. She took the time to discover the root cause of my issues rather than just treating symptoms. Julie consistently modified exercises so I could keep moving and building strength within my limitations. She’s a continuous learner and her depth of knowledge allowed her to approach one of my injuries with a fresh, thoughtful perspective. I felt supported, challenged, and confident in her care every step of the way.

  • I can’t say enough great things about Julie! She was a vital part of my prenatal and postnatal care. Julie is all about finding the root of the issue and makes sure she doesn’t miss any details. Even when my birth plan shifted, she was quick to guide me through all the unfamiliarities that came with it. If you’re looking to add pelvic floor / physical therapy into your life, I highly recommend Julie!! She has set me up so well for not only future pregnancies, but also for my current journey back into fitness. It has been such a blessing working with her!!

Request an Appointment
Person sitting on a stool, wearing a white blouse and dark pants, smiling at the camera, against a gray background.

About Dr. Julie Pittman DPT

Julie has a Doctorate in Physical Therapy with advanced training in the treatment of pelvic floor and orthopedic conditions. She is a Certified Pelvic Specialist through the Institute of Clinical Excellence.

Julie’s approach to treatment combines hands-on manual therapy for pain relief with a strong focus on exercise and education. She believes in empowering her patients to take control of their health, helping them manage their symptoms and move beyond their physical limits to achieve greater independence and well-being.

Learn more about Julie